Thursday, July 21, 2011

Does holding the push up postition down work pectorals?

So, i've been boxing I lost a lot of weight im trying to get hard chest and stomach, I was wondering how I could get both of these ive been doing a lot of pushups. like 90 a day, and my chest still isnt strong. I was wondering does holding the push up postition down help you work your chest? and how can I get the fat off my stomach as well? thanks.I've been doing road work and everything as well.

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