Tuesday, July 19, 2011

What happened to my shoulder?

I was working out the other day and I was working with the Pectoral Fly machine. I'm pretty sure I did something to my shoulder. It hurt really bad, kind of crackled, and my fingers got tingly. Since then, it's been really sore and I can't really do much with it. I can make a fist and I can still move my elbow and my shoulder. It just hurts, and it's really sore. I've worked with the machine before without this happening; I'm pretty sure I just did something wrong this time around. Any thoughts on what I might have done or how (or if) I can fix it on my own?

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