Wednesday, July 20, 2011

What is the best pectoral work out for you?

I like to do a combination of different things. Chest/Bench press, flys, and pushups all work the pectoral muscles. Try a combo of machines and free weights. Also, to maximally stress the muscles, Start with a drop set, first with enough weight to only be able to do 10 or so reps, then immediately dropping 20 or so lbs and do 10 reps, then drop 20 lbs and do as many reps as possible, all with no rest between. Rest for a couple minutes, then do 2 more sets of 6-8 reps with as much weight as you can.

No comments:

Post a Comment