Wednesday, July 13, 2011

How can I get more muscular.?

This is quite a simple question. Sports will of course affect how muscular you are, but if you do not play a sport ( or a sport that does not involve working the muscles) try lifting weights and consuming adequate amounts of protein, amino acids ( two of the many building blocks of muscle ) and carbohydrates. Good sources of protein include lean red meat and of course protein supplements.

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