Tuesday, July 12, 2011

Way to build pectoral muscles?

I'm 14 years old. I am 5' 5" and I weigh about 110 pounds. I am very athletic and I'm a baseball player. I can throw about 78 just to give you a general idea about my muscle size, which is pretty big for my size. I'm not full of myself. Anyway, I love wearing muscle shirts, but I think it would look much better if I had some bigger pecs. I have a set of 12 pound dumbells. I can curl about 25 for 5-8 reps at a time, but I only have 12 pound weights. How can I build my pecs without flys or bench pressing. Thanks

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