Sunday, July 17, 2011

How much extra calories will i need to consume to get bigger pectorals?

help! im 19, 125 lb, and 5'8. i have been working out for just over a month, im pretty thin. They have told me I need more calories than I use so I could gain more good looking muscle. The pectoral is the muscle that concerns me the most but I really just need to know how much I would need to gain.

No comments:

Post a Comment